What Is CrossFit?

http://diebrueder.ch/piskodral/79 CrossFit itself is defined as that which optimizes fitness (constantly varied functional movements performed at relatively high intensity). CrossFit is also the community that arises when people do these workouts together. In fact, the communal aspect of CrossFit is a key component of why it’s so effective. CrossFit is a training program that includes: weight lifting, power lifting, strength training, gymnastics, endurance, speed, agility, plyometrics, flexibility, coordination, and balance. These components make for a functional training program that will help you in sports, every day activities and achieve the results you are looking for.

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What Makes CrossFit Living Different?

site de rencontre gratuit gaspГ©sie CrossFit Living serves the physical fitness industry in Ocala, Marion County. God has called me to provide a unique Christian environment, a place set apart from a typical CrossFit gym. At CrossFit Living we focus on taking care of the whole person, physically and spiritually, with personal training. Through continued training, guidance, and encouragement we will help each person achieve their goals both physically and spiritually.

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check my blog Each coach at CrossFit Living has a personal relationship with the Lord and lives their life accordingly. We will ensure that each coach is operating by our mission and vision statement. By these guidelines we will create a “family friendly” CrossFit environment.

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